Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would ingest. Simply place the suggested serving amount of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds.
The 60 second hold allows for absorption via the blood vessels underneath your tongue. Once 60 seconds has passed, swallow the CBD oil.
Pro: Tinctures are the second-quickest method to absorb CBD, after smoking/vaping. Typically taking about 15 to 30 minutes.
Cons: It also could be challenging with tinctures to determine how much CBD you’re getting, either from the bottle dropper or from each spray, especially if the bottle shows only total CBD content and doesn’t list the per-dose amount.
Fast delivery and smoke-free
Effects felt within 10-15 mins
Benefits could last 1-4 hours
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